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Tonkonogi, Michail
Publications (10 of 24) Show all publications
Arkkukangas, M., Cederbom, S., Tonkonogi, M. & Umb Carlsson, Õ. (2020). Older adults’ experiences with mHealth for fall prevention exercise: usability and promotion of behavior change strategies. Physiotherapy Theory and Practice, 1-7
Open this publication in new window or tab >>Older adults’ experiences with mHealth for fall prevention exercise: usability and promotion of behavior change strategies
2020 (English)In: Physiotherapy Theory and Practice, ISSN 0959-3985, E-ISSN 1532-5040, p. 1-7Article in journal (Refereed) Epub ahead of print
Abstract [en]

Background: With the rapidly growing aging population, older adults need to stay healthy and active for a longer time. Mobile health (mHealth) solutions could help support, prevent, or delay functional decline and falls in old age.Purpose: The aim was to explore older persons? experiences of a mobile application for fall prevention exercise, and to identify what possible behavior change techniques to include in the further development of the application.Methods: Two focus groups were conducted with 12 older adults (seven women and five men) 70 to 83 years of age. A qualitative content analysis was performed.Results: Two main results emerged: 1) external facilitators for using the application; and 2) internal facilitators for using the application and perceived gains, in addition 10 behavior change techniques were identified.Conclusion: With support, an application could be adapted for older adults to manage, motivate, and adhere to fall prevention exercise. To achieve long-term adherence to health behavior changes, behavior change strategies and techniques are recommended to be included in further development of the fallprevention application.

Place, publisher, year, edition, pages
Taylor & Francis, 2020
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-31603 (URN)10.1080/09593985.2020.1712753 (DOI)000506119700001 ()31910707 (PubMedID)2-s2.0-85077985390 (Scopus ID)
Available from: 2020-01-09 Created: 2020-01-09 Last updated: 2020-02-03Bibliographically approved
Arkkukangas, M., Johnson, S. T., Hellström, K., Anens, E., Tonkonogi, M. & Larsson, U. (2019). Fall prevention exercises with or without behavior change support for community-dwelling older adults: a two-year follow-up of a randomized controlled trial. Journal of Aging and Physical Activity, 1-26
Open this publication in new window or tab >>Fall prevention exercises with or without behavior change support for community-dwelling older adults: a two-year follow-up of a randomized controlled trial
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2019 (English)In: Journal of Aging and Physical Activity, ISSN 1063-8652, E-ISSN 1543-267X, p. 1-26Article in journal (Refereed) Epub ahead of print
Abstract [en]

This study investigates the effectiveness of two fall prevention exercise interventions targeting physical performance, activity level, fall-related self-efficacy, health-related quality of life, and falls: the Otago Exercise Programme (OEP) with and the OEP without behavior change support. In this randomized controlled trial (RCT), 175 participants were randomised into two intervention groups and one control group. A total of 124 community-dwelling older adults over the age of 75 who needed walking aids or home support participated in the two-year follow-up. The OEP with and the OEP without support for behavior change displayed no long-term benefits on physical performance, fall-related self-efficacy, health-related quality of life, and falls compared to a control group. Although no significant differences were detected between the groups, the results implied the control group's physical activity level decreased compared to the intervention groups at two-year follow up.

Keywords
behavior, exercise, motivational interviewing, older adults
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-30324 (URN)10.1123/japa.2019-0116 (DOI)31188707 (PubMedID)
Available from: 2019-06-20 Created: 2019-06-20 Last updated: 2019-06-20Bibliographically approved
Tonkonogi, M. & Tonkonogi, A. (2019). Grundläggande muskel- och neurofysiologi (1ed.). In: Ulrik Röijezon (Ed.), Motorisk kontroll och inlärning: Med inriktning på muskoloskeletal rehabilitering (pp. 25-36). Studentlitteratur AB
Open this publication in new window or tab >>Grundläggande muskel- och neurofysiologi
2019 (Swedish)In: Motorisk kontroll och inlärning: Med inriktning på muskoloskeletal rehabilitering / [ed] Ulrik Röijezon, Studentlitteratur AB, 2019, 1, p. 25-36Chapter in book (Other academic)
Place, publisher, year, edition, pages
Studentlitteratur AB, 2019 Edition: 1
National Category
Clinical Medicine Physiology
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-29366 (URN)978-91-44-07417-7 (ISBN)
Available from: 2019-02-04 Created: 2019-02-04 Last updated: 2019-02-05Bibliographically approved
Tonkonogi, M. (2019). Lagstifta om att barn måste röra på sig. Svenska dagbladet, Article ID 2019-11-22.
Open this publication in new window or tab >>Lagstifta om att barn måste röra på sig
2019 (Swedish)In: Svenska dagbladet, ISSN 1101-2412, , p. 1article id 2019-11-22Article in journal, News item (Other (popular science, discussion, etc.)) Published
Place, publisher, year, edition, pages
Stockholm: , 2019. p. 1
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-31154 (URN)
Available from: 2019-12-05 Created: 2019-12-05 Last updated: 2019-12-06Bibliographically approved
Tonkonogi, M. (2018). För att få resultat måste man äta rätt. Här&Nu (1), 15-15
Open this publication in new window or tab >>För att få resultat måste man äta rätt
2018 (Swedish)In: Här&Nu, ISSN 1653-2287, no 1, p. 15-15Article in journal (Other (popular science, discussion, etc.)) Published
Place, publisher, year, edition, pages
Stockholm: SKPF, 2018
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-27258 (URN)
Available from: 2018-02-19 Created: 2018-02-19 Last updated: 2018-09-10Bibliographically approved
Tonkonogi, M. (2018). Inget ont som inte medför något gott. här&nu (5), 9
Open this publication in new window or tab >>Inget ont som inte medför något gott
2018 (Swedish)In: här&nu, ISSN 1653-2287, no 5, p. 9-Article in journal (Other (popular science, discussion, etc.)) Published
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-29064 (URN)
Available from: 2018-12-11 Created: 2018-12-11 Last updated: 2018-12-12Bibliographically approved
Tonkonogi, M. (2018). Klassa efter syreupptagning bättre sätt att stoppa doping. Dagens Nyheter (2018-02-10), pp. 5-5
Open this publication in new window or tab >>Klassa efter syreupptagning bättre sätt att stoppa doping
2018 (Swedish)In: Dagens Nyheter, ISSN 1101-2447, no 2018-02-10, p. 5-5Article in journal, News item (Other (popular science, discussion, etc.)) Published
Place, publisher, year, edition, pages
Stockholm: , 2018
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-27257 (URN)
Available from: 2018-02-19 Created: 2018-02-19 Last updated: 2018-11-13Bibliographically approved
Tonkonogi, M. (2018). Små förändringar ger stor effekt. här&nu (4), 13
Open this publication in new window or tab >>Små förändringar ger stor effekt
2018 (Swedish)In: här&nu, ISSN 1653-2287, no 4, p. 13-Article in journal (Other (popular science, discussion, etc.)) Published
Place, publisher, year, edition, pages
Stockholm: SKPF, 2018
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-28492 (URN)
Available from: 2018-09-20 Created: 2018-09-20 Last updated: 2018-09-21Bibliographically approved
Tonkonogi, M. (2018). Träningslärans grunder - fysiska grundegenskaper och träningsprinciper. In: Idrottens träning: (pp. 22-57). Stockholm: SISU Idrottsböcker
Open this publication in new window or tab >>Träningslärans grunder - fysiska grundegenskaper och träningsprinciper
2018 (Swedish)In: Idrottens träning, Stockholm: SISU Idrottsböcker , 2018, p. 22-57Chapter in book (Other academic)
Place, publisher, year, edition, pages
Stockholm: SISU Idrottsböcker, 2018
National Category
Sport and Fitness Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-27668 (URN)978-91-7727-019-5 (ISBN)
Available from: 2018-05-14 Created: 2018-05-14 Last updated: 2018-05-15Bibliographically approved
Tonkonogi, M. (2017). Alla äldre behöver denna träning. Här&Nu (4), 13-13
Open this publication in new window or tab >>Alla äldre behöver denna träning
2017 (Swedish)In: Här&Nu, ISSN 1653-2287, no 4, p. 13-13Article in journal (Other (popular science, discussion, etc.)) Published
Place, publisher, year, edition, pages
Stockholm: SKPF Pensionärerna, 2017
National Category
Health Sciences
Research subject
Health and Welfare
Identifiers
urn:nbn:se:du-26403 (URN)
Available from: 2017-10-12 Created: 2017-10-12 Last updated: 2017-10-12Bibliographically approved
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