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Health promotion and prevention: The impact of specifically adapted judo-inspired training program on risk factors for falls among adults.
Högskolan Dalarna, Akademin Utbildning, hälsa och samhälle, Medicinsk vetenskap.
2020 (Engelska)Ingår i: Preventive Medicine Reports, E-ISSN 2211-3355, Vol. 19, artikel-id 101126Artikel i tidskrift (Refereegranskat) Published
Abstract [en]

Globally, falls and fall-related injuries constitute a severe threat to public health at all ages. New approaches are warranted since existing knowledge and actions have failed to reduce the incidence of falls and fall-related injuries, both at work and during leisure time. The purpose of this quasi-experimental study was to investigate the impact of a 10-week supervised judo-inspired exercise program, Judo4Balance, provided in a workplace setting among men and women targeting: physical functions, activity level, fall-related self-efficacy, and techniques for safe landing when falling. A total of 79 adults from seven different workplaces in Sweden, mean age 45 years (18-68), participated in the program. The study was conducted from May 2018 to June 2019. The 10-week exercise program performed in a workplace setting improved physical and psychological functions, as well as techniques for falling safely, factors of great importance to prevent falls and fall-related injuries among men and women. Therefore, it is suggested that the judo-inspired exercise program may be an effective tool in the quest to promote health and prevention of risk factors for falls and fall-related injuries among those of working age.

Ort, förlag, år, upplaga, sidor
2020. Vol. 19, artikel-id 101126
Nyckelord [en]
Accidental falls, Exercise, Physical exercises, Self-efficacy
Nationell ämneskategori
Hälsovetenskaper
Forskningsämne
Forskningsprofiler 2009-2020, Hälsa och välfärd
Identifikatorer
URN: urn:nbn:se:du-34183DOI: 10.1016/j.pmedr.2020.101126ISI: 000645565500027PubMedID: 32489772Scopus ID: 2-s2.0-85085296476OAI: oai:DiVA.org:du-34183DiVA, id: diva2:1441878
Tillgänglig från: 2020-06-16 Skapad: 2020-06-16 Senast uppdaterad: 2022-11-17Bibliografiskt granskad

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Arkkukangas, MarinaTonkonogi, Michail

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