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Musikens påverkan fysiskt och psykiskt på elitidrottare under högintensiv träning
Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
2017 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesis
Abstract [sv]

Syftet med denna studie var att undersöka om musik har en ergogen effekt fysiskt och psykiskt på elitidrottare under högintensiv träning. I studien deltog sammanlagt nio stycken elitcyklister och elittriathleter, fem kvinnor och fyra män. Testdeltagarna var alla elitaktiva inom cykel eller triathlon, medelåldern var 25,7 och standardavikelsen på åldern var 3,2. Testet utfördes på en SRM cykelergometer som uppmätte högsta effekt, medeleffekt, medelkadens och maxpuls. Testet bestod utav fyra stycken två minuters högintensiva intervaller med sex minuter vila mellan varje intervall. Varannan intervall hade testdeltagaren musik i öronen och varannan intervall utfördes i tystnad. Datan fördes in och analyserades i SRMX program. Resultaten påvisade ingen signifikant skillnad, men en tendens till att musik hade en ergogen effekt under utmattning. Åtta av nio utav testdeltagarna hade en positivare erfarenhet från intervallerna med musik.

Abstract [en]

The purpose of this study was to investigate whether music has an ergogenic effect physically and mentally on elite athletes during high intensity training. The study included nine participant, five women and four men. Test participants were all elite active in cycling or triathlon, the average age was 25.7 and the standard deviation of the age was 3.2. The test was performed on SRM cycling ergometer which measured maximum power, average power, mean cadence and maximum heart rate. The test consisted of four two minutes high intensity intervals with six minutes rest between each interval. Every second interval, the test participant had music in there ears and every other interval was performed in silence. The data was filed and analyzed in SRMX programs. The results did not showed any significant difference, but a tendency for music had an ergogenic effect during fatigue. Nine out of ten of the test participants had a positive experience from the intervals of music.

Place, publisher, year, edition, pages
2017.
Keywords [en]
Music, Cycling, Performance, Tempo, Effects, Physical activity
Keywords [sv]
Musik, Cykling, Resultat, Tempo, Effekter, Psykologiska faktorer
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:du-26292OAI: oai:DiVA.org:du-26292DiVA, id: diva2:1141940
Available from: 2017-09-18 Created: 2017-09-18

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CiteExportLink to record
Permanent link

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Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • chicago-author-date
  • chicago-note-bibliography
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
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  • text
  • asciidoc
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