du.sePublications
Change search
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf
Skadeförebyggande träningsmetoder mot hamstringsskador inom svensk herrelitfotboll i jämförelse med rekommenderad evidensbaserad forskning
Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
2016 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesis
Abstract [en]

Purpose

The purpose of this study was to describe the evidence-based research recommendations on injury prevention methods against hamstring injuries among Swedish men's elite team in football. The research-based recommendations was then to be compared with the way Swedish elite football teams work to prevent hamstrings injuries.

Method

First a literature search of PubMed and SPORTDiscuss was made to find the most evidence-based training methods to hamstring injuries. Then an Internet questionnaire regarding injury prevention training methods against hamstring injuries was sent to all Swedish elite football teams. The answers off the questionnaire was then compared with the research that had the most evidence based training methods to hamstring injuries.

Results

Research shows that the method with the most evidence is eccentric strength training. Flexibility, static stretch and core stability training is research methods that can be used to prevent hamstrings injuries but these methods lack a large validated research basis. 8 of 32 (25 %) teams answered the questionnaire. All teams indicated that they were working with injury prevention methods but the methods varied from the eccentric strength training to periodization and flexibility training. 2 of 8 teams indicated that they worked with eccentric strength training that is recommended by science as the most evidence-based training method.

Conclusion

The study shows that the teams partly work after what the research recommends as the most evidence-based training methods against hamstring injuries. However, the study lacks validity and further research is needed before definitive conclusions can be drawn.

Abstract [sv]

Syfte

Syftet med denna studie är att beskriva vilka evidensbaserade forskningsrekommendationer som finns kring skadeförebyggande träningsmetoder mot hamstringsskador hos svenska herrelitlag i fotboll. De forskningsbaserade rekommendationerna ska sedan jämföras med arbetssättet hos herrelitlagen i svensk fotboll.

Metod

Först gjordes en litteratursökning på databaserna PubMed och SPORTDiscuss för att hitta de mest evidensbaserade träningsmetoderna mot hamstringsskador. Sedan skickades en webbenkät angående skadeförebyggande träningsmetoder mot hamstringsskador ut till alla svenska herrelitfotbollslag. Svaren på enkäten speglades sedan mot vad forskningen rekommenderade som de mest effektiva träningsmetoderna mot hamstringsskador.

Resultat

Forskning visar att den metoden med mest evidens är excentrisk styrketräning. Rörelse/stretch samt bålstabilitetsträning är enligt forskningen metoder som kan användas för att förebygga hamstringsskador men dessa metoder saknar ett stort validerat forskningsunderlag. 8 av 32 (25%) föreningar besvarade enkäten. Alla föreningar angav att de arbetade med skadeförebyggande åtgärder men metoderna varierade från excentrisk styrketräning till periodisering och rörlighetsträning. 2 av 8 föreningar angav att de arbetade med excentrisk styrketräning som forskningen rekommenderar som den mest evidensbaserade träningsmetoden.

Slutsats

Studien visar att föreningarna delvis arbetar efter vad forskningen rekommenderar som evidensbaserade träningsmetoder mot hamstringsskador. Dock saknar studien validitet och ytterligare forskning behövs för att slutgiltiga slutsatser ska kunna dras.

Place, publisher, year, edition, pages
2016.
Keyword [en]
soccer, injury, prevention, sprinting, hamstrings, eccentric exercise, eccentric strength
National Category
Sport and Fitness Sciences
Identifiers
URN: urn:nbn:se:du-22622OAI: oai:DiVA.org:du-22622DiVA: diva2:949211
Available from: 2016-07-18 Created: 2016-07-18

Open Access in DiVA

fulltext(583 kB)25 downloads
File information
File name FULLTEXT01.pdfFile size 583 kBChecksum SHA-512
323f30329f13d8bfc608d5cf944e1280c8085ea403e40ec3fe3f87883870d6e3ceca2e5339bbd23985c05f168ee5eb21473a11fd2eb4da8a6fb9d46fdbe421e5
Type fulltextMimetype application/pdf

By organisation
Sport and Health Science
Sport and Fitness Sciences

Search outside of DiVA

GoogleGoogle Scholar
Total: 25 downloads
The number of downloads is the sum of all downloads of full texts. It may include eg previous versions that are now no longer available

Total: 74 hits
CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • harvard1
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf