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  • 1. Arkkukangas, Marina
    et al.
    Cederbom, Sara
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Umb Carlsson, Õie
    Older adults’ experiences with mHealth for fall prevention exercise: usability and promotion of behavior change strategies2021In: Physiotherapy Theory and Practice, ISSN 0959-3985, E-ISSN 1532-5040, Vol. 37, no 12, p. 1346-1352Article in journal (Refereed)
    Abstract [en]

    Background: With the rapidly growing aging population, older adults need to stay healthy and active for a longer time. Mobile health (mHealth) solutions could help support, prevent, or delay functional decline and falls in old age.Purpose: The aim was to explore older persons? experiences of a mobile application for fall prevention exercise, and to identify what possible behavior change techniques to include in the further development of the application.Methods: Two focus groups were conducted with 12 older adults (seven women and five men) 70 to 83 years of age. A qualitative content analysis was performed.Results: Two main results emerged: 1) external facilitators for using the application; and 2) internal facilitators for using the application and perceived gains, in addition 10 behavior change techniques were identified.Conclusion: With support, an application could be adapted for older adults to manage, motivate, and adhere to fall prevention exercise. To achieve long-term adherence to health behavior changes, behavior change strategies and techniques are recommended to be included in further development of the fallprevention application.

  • 2. Arkkukangas, Marina
    et al.
    Johnson, Susanna Tuvemo
    Hellström, Karin
    Anens, Elisabeth
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Larsson, Ulf
    Fall prevention exercises with or without behavior change support for community-dwelling older adults: a two-year follow-up of a randomized controlled trial2019In: Journal of Aging and Physical Activity, ISSN 1063-8652, E-ISSN 1543-267X, Vol. 28, no 1, p. 34-41Article in journal (Refereed)
    Abstract [en]

    This study investigates the effectiveness of two fall prevention exercise interventions targeting physical performance, activity level, fall-related self-efficacy, health-related quality of life, and falls: the Otago Exercise Programme (OEP) with and the OEP without behavior change support. In this randomized controlled trial (RCT), 175 participants were randomised into two intervention groups and one control group. A total of 124 community-dwelling older adults over the age of 75 who needed walking aids or home support participated in the two-year follow-up. The OEP with and the OEP without support for behavior change displayed no long-term benefits on physical performance, fall-related self-efficacy, health-related quality of life, and falls compared to a control group. Although no significant differences were detected between the groups, the results implied the control group's physical activity level decreased compared to the intervention groups at two-year follow up.

  • 3.
    Arkkukangas, Marina
    et al.
    Mälardalen University, School of Health, Care and Social Welfare, Health and Welfare. Research and Development in Sörmland, Eskilstuna, Sweden.
    Strömqvist Bååthe, Karin
    Dalarna University, School of Health and Welfare, Medical Science.
    Ekholm, Anna
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    A 10-week judo-based exercise programme improves physical functions such as balance, strength and falling techniques in working age adults2021In: BMC Public Health, E-ISSN 1471-2458, Vol. 21, no 1, article id 744Article in journal (Refereed)
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  • 4. Arkkukangas, Marina
    et al.
    Strömqvist Bååthe, Karin
    Ekholm, Anna
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Health promotion and prevention: The impact of specifically adapted judo-inspired training program on risk factors for falls among adults.2020In: Preventive Medicine Reports, E-ISSN 2211-3355, Vol. 19, article id 101126Article in journal (Refereed)
    Abstract [en]

    Globally, falls and fall-related injuries constitute a severe threat to public health at all ages. New approaches are warranted since existing knowledge and actions have failed to reduce the incidence of falls and fall-related injuries, both at work and during leisure time. The purpose of this quasi-experimental study was to investigate the impact of a 10-week supervised judo-inspired exercise program, Judo4Balance, provided in a workplace setting among men and women targeting: physical functions, activity level, fall-related self-efficacy, and techniques for safe landing when falling. A total of 79 adults from seven different workplaces in Sweden, mean age 45 years (18-68), participated in the program. The study was conducted from May 2018 to June 2019. The 10-week exercise program performed in a workplace setting improved physical and psychological functions, as well as techniques for falling safely, factors of great importance to prevent falls and fall-related injuries among men and women. Therefore, it is suggested that the judo-inspired exercise program may be an effective tool in the quest to promote health and prevention of risk factors for falls and fall-related injuries among those of working age.

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  • 5.
    Arkkukangas, Marina
    et al.
    Dalarna University, School of Health and Welfare, Medical Science. School of Health, Care and Social Welfare, Department of Physiotherapy, Mälardalen University, Västerås; Research and Development in Sörmland, Region Sörmland, Eskilstuna.
    Strömqvist Bååthe, Karin
    Dalarna University, School of Health and Welfare, Medical Science.
    Ekholm, Anna
    Research and Development in Sörmland, Region Sörmland, Eskilstuna.
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Short Multicomponent Group Exercise Intervention Promotes Long-Term Physical Activity Habits among Community-Dwelling Older Adults during COVID-19 Restrictions: A Cohort Study2022In: International Journal of Environmental Research and Public Health, ISSN 1661-7827, E-ISSN 1660-4601, Vol. 19, no 22, article id 15140Article in journal (Refereed)
    Abstract [en]

    This study investigated whether strength, balance, body mass index, falls self-efficacy, activity levels, self-rated health, and participation in a multicomponent exercise intervention could predict physical activity levels after 5 months of self-quarantine due to the COVID-19 pandemic. This study included baseline data of 200 community-dwelling older adults (79% women, 21% men) with a mean age of 72 years who participated in a randomized controlled trial investigating a multicomponent exercise program, with 7-month follow-up survey data of their physical activity levels. The results showed significant associations with the activity levels at the 7-month follow-up. The activity levels (odds ratio (OR): 2.83, 95% CI: 1.20-6.71), the self-rated health score (2.80, 1.42-5.53), and being allocated to a specific multicomponent group-based exercise program (2.04, 1.04-4.00) showed a significant association with the activity habits at the 7-month follow-up. As this study suggests, besides the physical activity levels and the self-rated health score, participation in a high challenge multicomponent exercise program was significantly associated with physical activity levels at the 7-month follow-up. This study indicates that a relatively short multicomponent group exercise program (6-9 weeks) can motivate individuals to sustain their own training and activity levels even several months after the program has been paused or terminated. Identifying older adults' physical activity levels and self-rated health scores and prescribing multicomponent group-based exercise programs to promote sustained physical activity habits may be a successful alternative to provide for older adults in the future.

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  • 6. Arkkukangas, Marina
    et al.
    Strömqvist Bååthe, Karin
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Hamilton, Julia
    Ekholm, Anna
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Feasibility of a novel Judo4Balance – fall preventive exercise programme targeting community-dwelling older adults2020In: Journal of Frailty, Sarcopenia and Falls, ISSN 2459-4148, Vol. 5, no 3, p. 47-52Article in journal (Refereed)
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  • 7. Arkkukangas, Marina
    et al.
    Strömqvist Bååthe, Karin
    Dalarna University, School of Health and Welfare, Medical Science.
    Hamilton, Julia
    Ekholm, Anna
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Pilotstudie av genomförbarheten av Judo4Balance - ett fallförebyggande träningsprogram för äldre personer i eget boende.2021In: Äldre i Centrum Vetenskapligt Supplement, ISSN 2003-9069, Vol. 1, no 1, p. 27-37Article in journal (Refereed)
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  • 8.
    Arkkukangas, Marina
    et al.
    Dalarna University, School of Health and Welfare, Medical Science.
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Fall, fallrisk och fallprevention: genom träning2021Book (Other academic)
    Abstract [sv]

    Är fallolyckor en naturlig följd av åldrandet? Vilka möjligheter finns det för trygg rörelse och aktivitet även i hög ålder? Går det att förebygga fall och fallskador genom specifik och målinriktad träning?

    Denna bok har som ambition att täcka såväl teoretiska som praktiska aspekter på de specifika fallrisker som följer med åldrandet. Författarna beskriver det aktuella kunskapsläget kring förekomst, konsekvenser, riskanalys och prevention av fallolyckor. Dessutom presenteras tydligt, i såväl bild som text, praktiska träningsprogram och övningar inriktade på att förebygga fall och fallskador.

    Fall, fallrisk och fallprevention vänder sig till studerande inom fysioterapi, arbetsterapi, omvårdnad, medicin och omsorg samt till kliniskt verksamma som arbetar med äldre personer. Boken kan även vara intressant för äldre personer som vill stärka sin hälsa och sitt välbefinnande samt minska risken för en fallolycka.

  • 9. Bellardini, Helena
    et al.
    Knutsson, Magnus
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    The influence of pacing strategy during short-term maximal exercise2007Conference paper (Refereed)
  • 10.
    Carlsson, Magnus
    et al.
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science. Umeå universitet; Dala Sports Academy.
    Carlsson, Tomas
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science. Umeå universitet; Dala Sports Academy.
    Wedholm, Lars
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science. Dala Sports Academy.
    Nilsson, Mattias
    Regional Sports Federation of Dalarna.
    Malm, Christer
    Idrottsmedicin, Umeå Universitet.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Physiological demands of competitive sprint and distance performance in elite female cross-country skiing2016In: Journal of Strength and Conditioning Research, ISSN 1064-8011, E-ISSN 1533-4287, Vol. 30, no 8, p. 2138-2144Article in journal (Refereed)
    Abstract [en]

    The purpose was to investigate the relationship between elite females' competitive performance capability in sprint and distance cross-country skiing and the variables of gross efficiency (GE), work rate at the onset of blood-lactate accumulation (OBLA4mmol), maximal oxygen uptake (VO2max), maximal speed (Vmax), and peak upper-body oxygen uptake (VO2peak). Ten elite female cross-country skiers (age 24.5 ± 2.8 years) completed treadmill roller-skiing tests to determine GE, OBLA4mmol, and VO2max using the diagonal-stride technique as well as Vmax and VO2peak using the double-poling technique. International Ski Federations ranking points for sprint (FISsprint) and distance (FISdist) races were used as competitive performance data. There were correlations between the FISsprint and the VO2max expressed absolutely (P = 0.0040), Vmax (P = 0.012), and VO2peak expressed absolutely (P < 0.001) and as a simple ratio-standard (P = 0.049). The FISdist were correlated with OBLA4mmol (P = 0.048), VO2max expressed absolutely (L·min) (P = 0.015) and as a simple ratio-standard (P = 0.046), and VO2peak expressed absolutely (P = 0.036) and as a simple ratio-standard (mL·min·kg) (P = 0.040). The results demonstrate that the physiological abilities reflected by VO2max and VO2peak are indicators of competitive sprint and distance performance in elite female cross-country skiing. In addition, the ability to generate a high Vmax indicates the performance in sprint races whereas the skier's OBLA4mmol reflects the performance capability in distance races. Based on the results, when evaluating the performance capacity of elite female cross-country skiers, it is recommended to use physiological variables that reflect competitive performance.

  • 11.
    Carlsson, Tomas
    et al.
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Carlsson, Magnus
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Aerobic power and lean mass are indicators of competitive sprint performance among elite female cross-country skiers2016In: Open Access Journal of Sports Medicine, E-ISSN 1179-1543, Vol. 7, p. 153-160Article in journal (Refereed)
    Abstract [en]

    The purpose of this study was to establish the optimal allometric models to predict International Ski Federation’s ski-ranking points for sprint competitions (FISsprint) among elite female cross-country skiers based on maximal oxygen uptake (V̇O2max) and lean mass (LM). Ten elite female cross-country skiers (age: 24.5±2.8 years [mean ± SD]) completed a treadmill roller-skiing test to determine V̇O2max (ie, aerobic power) using the diagonal stride technique, whereas LM (ie, a surrogate indicator of anaerobic capacity) was determined by dual-emission X-ray anthropometry. The subjects’ FISsprint were used as competitive performance measures. Power function modeling was used to predict the skiers’ FISsprint based on V̇O2max, LM, and body mass. The subjects’ test and performance data were as follows: V̇O2max, 4.0±0.3 L min-1; LM, 48.9±4.4 kg; body mass, 64.0±5.2 kg; and FISsprint, 116.4±59.6 points. The following power function models were established for the prediction of FISsprint: 3.91×105 ∙ VO -6.002maxand 6.95×1010 ∙ LM-5.25; these models explained 66% (P=0.0043) and 52% (P=0.019), respectively, of the variance in the FISsprint. Body mass failed to contribute to both models; hence, the models are based on V̇O2max and LM expressed absolutely. The results demonstrate that the physiological variables that reflect aerobic power and anaerobic capacity are important indicators of competitive sprint performance among elite female skiers. To accurately indicate performance capability among elite female skiers, the presented power function models should be used. Skiers whose V̇O2max differs by 1% will differ in their FISsprint by 5.8%, whereas the corresponding 1% difference in LM is related to an FISsprint difference of 5.1%, where both differences are in favor of the skier with higher V̇O2max or LM. It is recommended that coaches use the absolute expression of these variables to monitor skiers’ performance-related training adaptations linked to changes in aerobic power and anaerobic capacity.

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  • 12. Högman, Marieann
    et al.
    Wedholm, Lars
    Dalarna University, School of Health and Welfare, Sport and Health Science. Falun Hospital, Falun, Region Dalarna.
    Carlsson, Tomas
    Dalarna University, School of Health and Welfare, Sport and Health Science.
    Carlsson, Magnus
    Dalarna University, School of Health and Welfare, Sport and Health Science.
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Differences in nitric oxide airway diffusion after maximum oxygen uptake test in asthmatic and nonasthmatic elite junior cross-country skiers2021In: ERJ Open Research, E-ISSN 2312-0541, Vol. 7, no 1, article id 00378-2020Article in journal (Refereed)
    Abstract [en]

    Asthma is common in cross-country skiers and is often treated with ß2-agonists and inhaled corticosteroids (ICS). Exhaled nitric oxide is often used to guide ICS treatment in asthma. This study investigated the change in the pulmonary NO dynamics before and after a maximum oxygen uptake (V̇O2-max) test.An extended NO analysis was performed among Swedish elite junior cross-country skiers (n=25), with and without declared asthma, before and after a V̇O2-max test using roller skis. Asthma was declared by six boys and two girls among whom five occasionally used ICS.There were no differences in the baseline NO parameters between those with and without declared asthma. The diffusion capacity over airway wall (DawNO) was 21 (17,25) mL·s−1 (median, quartiles), which is much increased for this age group. After the V̇O2-max test, there were statistically significant differences from the baseline fraction of exhaled nitric oxide (FENO50), NO-flux from airways, DawNO and alveolar NO values; but not in the NO content in airway wall (CawNO) for all subjects together as one group. However, in the asthma group, differences were only seen in the FENO50 and in CawNO.Interestingly, a majority of the subjects had an increase in the DawNO. An increase in DawNO has been found with allergic asthma together with elevated CawNO. The skiers did not have elevated CawNO, which indicates an absence of inflammation in the airway wall. Modelling of lung NO production clearly shows that the asthma among our skiers is distinct from the allergic asthma in non-athletes.

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  • 13. Högman, Marieann
    et al.
    Wedholm, Lars
    Dalarna University, School of Health and Welfare, Sport and Health Science.
    Carlsson, Tomas
    Dalarna University, School of Health and Welfare, Sport and Health Science.
    Carlsson, Magnus
    Dalarna University, School of Health and Welfare, Sport and Health Science.
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Längdskidåkare med eller utan astmadiagnos har ökad diffusion för NO från luftrören2021Conference paper (Refereed)
  • 14.
    Högman, Marieann
    et al.
    Uppsala Univ, Dept Med Sci Resp Allergy & Sleep Res, Uppsala, Sweden..
    Wedholm, Lars
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Carlsson, Tomas
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Carlsson, Magnus
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Skiers with or without asthma have increased airway diffusion rate of NO from the airways2020In: European Respiratory Journal, ISSN 0903-1936, E-ISSN 1399-3003, Vol. 56, article id 2410Article in journal (Other academic)
  • 15. Högman, Marieann
    et al.
    Wedholm, Lars
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Carlsson, Tomas
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Carlsson, Magnus
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Skiers with or without asthma have increased airway diffusion rate of NO from the airways2020Conference paper (Refereed)
  • 16. Röijezon, Ulrik
    et al.
    Løvoll, Grunde
    Henriksson, Anders
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Lehto, Niklas
    An initial study on the coordination of rod and line hauling movements in distance fly casting2017In: Annals of Applied Sport Science, ISSN 2322-4479, Vol. 5, no 2, p. 61-72Article in journal (Refereed)
    Abstract [en]

    Background. The double haul is a unique feature of single-handed fly casting and is used in both fly fishing and fly casting competition. The movement behaviour during the double haul has not been investigated in previous research.

    Objectives. Describe the coordination of the rod and line hauling movements during distance fly casting.

    Methods. Elite fly casters performed distance casting with four different fly rod and fly line set-ups used in fly fishing and fly casting competition. Rod and hauling movements were measured with a 3D motion analysis system.

    Results. The rod and line hauling movements were coordinated in an order whereby peak translational speed of the rod occurs prior to the peak speed of the angular rotation of the rod, and the peak speed of the angular rotation of the rod occurs prior to the peak speed of the line haul. This was consistent for all cast sequences, i.e., the back and forward false casts and the delivery cast, and for all four equipment set-ups, i.e., a shooting-head line cast with a relatively stiff fly rod and a long-belly line cast with three different fly rods with different stiffness and action curves. Results also showed differences in movement coordination between cast sequences and rod and line set-ups.

    Conclusion. Among elite casters, single-handed fly casting with double haul is coordinated in an order of events whereby the peak speed occurs first for the translation of the rod, then for the rotation of the rod and finally for the line haul.

  • 17.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Alla äldre behöver denna träning2017In: Här&Nu, ISSN 1653-2287, no 4, p. 13-13Article in journal (Other (popular science, discussion, etc.))
  • 18.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Bästa träningen är den som blir av2017In: Här&Nu, ISSN 1653-2287, no 5, p. 17-17Article in journal (Other (popular science, discussion, etc.))
  • 19.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Det viktigaste du behöver veta om styrketräning för barn2020In: Svensk Idrottsforskning: Organ för Centrum för Idrottsforskning, ISSN 1103-4629Article in journal (Other academic)
  • 20.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    För att få resultat måste man äta rätt2018In: Här&Nu, ISSN 1653-2287, no 1, p. 15-15Article in journal (Other (popular science, discussion, etc.))
  • 21.
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Går det att undvika "håll" vid löpning?2021In: Forskning & Framsteg, ISSN 0015-7937, no 2, p. 62-62Article in journal (Other academic)
  • 22.
    Tonkonogi, Michail
    Dalarna University, School of Health and Welfare, Medical Science.
    Hälsorisk eller hälsoboost? Så påverkas kroppen av ett lågt kaloriintag2022In: Svensk Idrottsforskning: Organ för Centrum för Idrottsforskning, ISSN 1103-4629, article id 2022-05-24Article in journal (Other (popular science, discussion, etc.))
  • 23.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Inget ont som inte medför något gott2018In: här&nu, ISSN 1653-2287, no 5, p. 9-Article in journal (Other (popular science, discussion, etc.))
  • 24.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Jag vill leva jag vill dö i Norden...2016In: här&nu, ISSN 1653-2287, no 6, p. 15-15Article in journal (Other (popular science, discussion, etc.))
  • 25.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Klassa efter syreupptagning bättre sätt att stoppa doping2018In: Dagens Nyheter, ISSN 1101-2447, no 2018-02-10, p. 5-5Article in journal (Other (popular science, discussion, etc.))
  • 26.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Lagstifta om att barn måste röra på sig2019In: Svenska dagbladet, ISSN 1101-2412, , p. 1article id 2019-11-22Article in journal (Other (popular science, discussion, etc.))
  • 27.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Rörelse bästa bot vid artros2017In: här&nu, ISSN 1653-2287, no 3, p. 11-Article in journal (Other (popular science, discussion, etc.))
  • 28.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Små förändringar ger stor effekt2018In: här&nu, ISSN 1653-2287, no 4, p. 13-Article in journal (Other (popular science, discussion, etc.))
  • 29.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Styrketräna för hjärtat2017In: här&nu, ISSN 1653-2287, no 2, p. 23-Article in journal (Other (popular science, discussion, etc.))
  • 30.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Styrketräning bra för balansen2016In: här&nu, ISSN 1653-2287, no 5, p. 11-11Article in journal (Other (popular science, discussion, etc.))
  • 31.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Styrketräning för unga bågskyttar2016In: Bågskytten, ISSN 0345-1216, Vol. 69, no 7, p. 12-15Article in journal (Other (popular science, discussion, etc.))
  • 32.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Träna bort depressioner2017In: här&nu, ISSN 1653-2287, no 1, p. 11-Article in journal (Other (popular science, discussion, etc.))
  • 33.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Träning bra för nära relationer2016In: här&nu, ISSN 1653-2287, no 4, p. 13-13Article in journal (Other (popular science, discussion, etc.))
  • 34.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Träning för hälsa och relationer2017In: Äldreomsorg, ISSN 1403-7025, no 3, p. 33-34Article in journal (Other (popular science, discussion, etc.))
  • 35.
    Tonkonogi, Michail
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Träningslärans grunder - fysiska grundegenskaper och träningsprinciper2018In: Idrottens träning, Stockholm: SISU Idrottsböcker , 2018, p. 22-57Chapter in book (Other academic)
  • 36.
    Tonkonogi, Michail
    et al.
    Dalarna University, School of Health and Welfare, Medical Science.
    Arkkukangas, Marina
    Dalarna University, School of Health and Welfare, Medical Science.
    Strömqvist Bååthe, Karin
    Dalarna University, School of Health and Welfare, Medical Science.
    Ekholm, Anna
    High challenge exercise and learning safe landing strategies among community dwelling older adults: a randomized controlled trial2022In: International Journal of Environmental Research and Public Health, ISSN 1661-7827, E-ISSN 1660-4601, Vol. 19, no 12, article id 7370Article in journal (Refereed)
    Abstract [en]

    There is limited research on optimal exercise programs that effectively decrease falls and fall-related injuries in older populations. This randomized controlled trial (RCT) aimed to explore the effects of a 12-week Judo4Balance program on falling techniques, physical and psychological functions, health status, and physical activity levels among 200 community-dwelling older adults (79% women and 21% men) with a mean age of 72 years. The 200 participants were randomly allocated for the Judo4Balce program (n = 100) or control group (n = 100). The RCT intervention started in mid-January 2020 and was abruptly interrupted because of the COVID-19 pandemic. A restart of the RCT was initiated in September 2021, and the 12-week intervention was offered to two groups. This study reports the results from three points of assessment: baseline, 20-month follow-up, and 12-week postintervention. At 20 months follow-up, the control group had significantly decreased physical activity levels (summer p = 0.002 and winter p = 0.003); similar changes were not seen in the exercise group. In the exercise group, learning falling techniques in 6-9 weeks led to sustained fall competence at 20 months follow-up. Further, significant improvements in physical function (exercise group p = 0.009 and control group p &lt; 0.001) and learning falling techniques (p &lt; 0.001 for both groups) were noted in both groups after the 12-week intervention. This effective, supervised, group-based, high-challenge multicomponent exercise program needs to be further evaluated for possible impact on falls and fall-related injuries. 

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  • 37.
    Tonkonogi, Michail
    et al.
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Arkkukangas, Marina
    Strömqvist Bååthe, Karin
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Ekholm, Anna
    Judoträning minskar risken för fall och fallskador i arbetet2020In: Svensk Idrottsmedicin, ISSN 1103-7652, Vol. 4, p. 12-18Article in journal (Other academic)
  • 38.
    Tonkonogi, Michail
    et al.
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Bellardini, Helena
    Styrketräning för barn: del 2; rekommenationer i andra länder2009In: Svensk Idrottsmedicin, ISSN 1103-7652, Vol. 4, p. 13-17Article in journal (Other academic)
  • 39.
    Tonkonogi, Michail
    et al.
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Bellardini, Helena
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    Träna bort den stressrelaterade ohälsan2016 (ed. 1)Book (Other academic)
  • 40.
    Tonkonogi, Michail
    et al.
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Hawke, Emma
    Dalarna University, School of Education, Health and Social Studies, Sport and Health Science.
    The way that physical education aims to provide the recommended dose of physical activity in school children is multifaceted2017In: Acta Paediatrica, ISSN 0803-5253, E-ISSN 1651-2227, Vol. 106, no 1, p. 12-13Article in journal (Other academic)
  • 41.
    Tonkonogi, Michail
    et al.
    Dalarna University, School of Education, Health and Social Studies, Medical Science.
    Tonkonogi, Aleksandra
    Grundläggande muskel- och neurofysiologi2019In: Motorisk kontroll och inlärning: Med inriktning på muskoloskeletal rehabilitering / [ed] Ulrik Röijezon, Studentlitteratur AB, 2019, 1, p. 25-36Chapter in book (Other academic)
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